Personal Training Services and Pricing

Book Now

Personal Training Services and Pricing

Book Now

  • In Person Training-

    30 minute sessions- $45 each

    60 minute sessions- $90 each

    I use the Trainerize app, your workouts are loaded and updated there every month. You will also get check ins with me once a month.

    Pay by the session. Must also be a member of Iron Addiction Gym $55 per month.

    See 24 hour notice for cancellation.

    Let’s go fit fam! I’m ready, are you ready to get in the best shape of your life!

    Serious commitment. I'm booking for clients who want to make serious changes to their health and life.

  • Online training package- $150

    Nutrition coaching Personalized nutrition plan Bespoke training plan Workout plan downloaded on app each month Contact throughout the week via phone/app/email.

    Nutrition coaching- $60 per hour

    Personalized nutrition plan.

  • Contact for details.

  • Bikini Posing Coaching - Choreographing, training and practicing routine.

    $40 for 30 min

    $80 for 1 hour

  • If you enjoy training with a group but still want a personalized workout and diet plan then this is the program for you.

    10 sessions= $500

    20 sessions= $800

    30 sessions= $900

  • Come learn old school hip hop moves from ex-Sacramento Kings dancer and IFBB Pro Masters Bikini athlete Mo, dance to all your favorite old school hip hop songs! Whether you’re a beginner or advanced dancer I promise you will have a blast and get a great cardio workout!

    So skip the cardio machines and come get jiggy with us at the BEST gym in town, Iron Addiction in Citrus Heights! Here are the deets below:

    Day: Saturdays

    Time: 9-10am

    Cost: $20 Cash or Venmo

    Place: Iron Addiction 2.0, 6412 Tupelo Dr., Citrus Heights, CA 95621

“It's changing every aspect of my life”

 

As a post-menopausal 50 year old mother of 2, I was overweight, exhausted all the time, with no motivation to exercise or eat right. I had given up, then I met Monique and all that changed. Her enthusiasm, commitment, and expertise got me on the right track...Monique customized a workout and nutrition plan for me that started where I was with incremental steps to get me stronger and healthier. The more I worked out and ate right, the more intense the workouts got and my confidence and energy went through the roof!  - Lanette W.

"It took just one class with Monique to understand that over 30 years of Barbell, so much of my effort had been wasted by ineffective form and technique. Her cueing keeps me focused and her enthusiastic teaching style keeps me constantly engaged in getting the most from every workout. Thank you Mo for my renewed interest in a fitness activity that I thought I had burned out on and for sharing your expertise, motivation and joy." Anonymous

Cancellation Policy

24-Hour Cancellation Policy

At [Your Training Business Name], we value your time and commitment to your fitness goals. To ensure fairness and respect for both our clients and our trainers, we maintain the following 24-hour cancellation policy:

Policy Details

•  You must provide at least 24 hours’ notice to cancel or reschedule a scheduled personal training session.

•  Cancellations made less than 24 hours before the scheduled start time will be charged in full at the regular session rate.

•  No-shows (failing to attend without any notice) will also be charged the full session fee.

How to Cancel or Reschedule

•  Log in to your client portal and cancel/reschedule directly (preferred method).

•  Email us at [mailto:chilcuttdance@gmail.com].

•  Call or text your trainer at [phone number].

Please include your name, the date and time of the session, and the reason for cancellation (optional).

Important Notes

•  Sessions canceled with more than 24 hours’ notice can be rescheduled at no additional cost, subject to trainer availability.

•  We understand that emergencies happen. In cases of illness, injury, or unforeseen circumstances, please contact us as soon as possible. We will review these situations on a case-by-case basis.

•  Late arrivals: If you arrive more than 15 minutes late, the session may be shortened accordingly, and you will be charged for the full session.

•  Weather-related issues or trainer cancellations will be handled flexibly with rescheduling options or refunds at our discretion.

This policy helps us maintain a professional schedule and ensures that dedicated training time is respected. Thank you for understanding and for being a valued client!

Effective Date: June 14, 2026

Last Updated: June 2026